Complementary therapies are helpful when an individual is recovering from a drug or alcohol addiction. They can make the recovery process more rewarding and less uncomfortable. Drumming is an example of complementary therapy or alternative treatment modality. Drumming circles can help individuals in recovery connect with one another and develop deeper bonds through a shared, creative outlet that serves as a healing experience.
What Is Drumming Therapy?
Drumming therapy is an ancient approach to healing that focuses on self-expression. It has been used for thousands of years to strengthen and maintain physical, mental, and spiritual health. According to research, drumming can have a therapeutic effect because it produces feelings of well-being, boosts the immune system, and promotes physical healing. Drum therapy also encourages individuals to release their inner traumas, helping them to relax and feel more connected to their surroundings.
Drum Therapy In Recovery
Taking part in drum therapy can be a fun and rewarding experience. A therapist or counselor usually guides a drumming therapy addiction program. People sit in a circle and drum along to different types of music. Sometimes the hands are used to make noise, while other times drumsticks are used. Drummers may also sing or clap along to the beat of the music. When people get into it, they’re able to release their inner emotions as well as stress. Some are even able to go into a meditative state or practice mindfulness.
Drumming offers a lot of individual benefits including being an excellent group activity. Because it involves sitting together in a circle, it encourages people to work together as a team and communicate.
Benefits of Drum Therapy
There are many benefits to drumming, such as:
- Reduces stress, tension and anxiety
- Relieves chronic pain
- Boosts the immune system
- Promotes deeper awareness
- Accesses the entire brain
- Induces a meditative state
- Encourages connectedness with others
- Connects with a higher power
- Releases negative feelings, emotions and trauma
It is clear that drumming can be very effective for individuals struggling with an addiction. Individuals in recovery need healthy outlets to release stress and anxiety, and they also need to become more self-aware so that they can avoid relapsing. Additionally, individuals need to learn how to connect with other people and develop meaningful relationships. All of this takes a lot of work, which is why therapeutic tools are a necessity.
Drumming therapy programs are available through various treatment centers and organizations. However, they are not easy to find. Many addiction treatment centers are just starting to tap into alternative therapies and tend to stick to more traditional treatment offerings such as massage therapy or acupuncture.
Hired Power wants to help you bring recovery home. Our recovery services help your family heal one step at a time. Bringing personal experience and trained professionalism, our family is here to be a part of yours. For more information, call us today at 1-800-910-9299.
