Build Your Resilience: Optimal Performance and Self-Renewal
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Heart of Resilience looks at a nine-component model of resilience, "which creates a comprehensive picture of personal functioning that leads to optimal performance with manageable stress"
…… At the heart of the matter is management of stress. While stress helps to motivate and enhance focus, it also results in sleeplessness, tension, and burn-out. Although you may recognize stress, you may be powerless to manage it, whether because of its biological importance and facility in creating focus or its use in masking underlying emotional issues. People who lack self-acceptance are often the most driven to push themselves far beyond functionality.
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Download heart_of_resilience.docStephen Sideroff, Ph.D.
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