by Carley Smiddy | Dec 4, 2016 | Uncategorized
Alternative treatments for addiction have been gaining steam in recent years to support traditional therapies as a supplement. Learn about how to utilize the power of alternative therapies to lower anxiety in a natural way, without the use of drugs or alcohol. ...
by Carley Smiddy | Dec 3, 2016 | Uncategorized
Constant worry about the future or past can create a lot of stress and tension. It may be time to begin a mindfulness practice to build a sense of presence in the moment. Mindfulness has many benefits including the ability to lower stress and anxiety while building...
by Carley Smiddy | Dec 2, 2016 | Uncategorized
Technology is amazing, given the advances of the last 50 years. The internet has opened new frontiers and avenues of communication, education and employment. Advances show no signs of slowing down and will most likely only speed up. Social media is one such new...
by Carley Smiddy | Dec 2, 2016 | Uncategorized
The way a person thinks about the self has a powerful influence on attitude and the decision making process. Many factors influence the way a person thinks about oneself but self talk is probably the most important. Excessive negative self talk is a common problem...
by Carley Smiddy | Nov 30, 2016 | Uncategorized
Exercise is a powerful tool in the battle against addiction. Well-being increases and the body can find more balance once substances are removed from the mind and body. The risk of relapse decreases with the increase of exercise in a person’s life. Learn what three...
by Carley Smiddy | Nov 29, 2016 | Uncategorized
A toxic relationship to food does not just start overnight. It builds slowly over time as a person struggles to get beyond some emotional or physical trauma through addiction to food or a disordered relationship to food. Unhealthy relationships can be destructive in...
