When there isn’t any time to have a conversation or reach out for help, there’s always an app. Apps for stress reduction through mindfulness and meditation are great ways to take care of yourself on the go. Learning how to take a mindful moment and relax during stress is a life changing practice for recovery. You learn you can breathe through the stress and manage difficult emotions without picking up a drink or a drug.

Pacifica

This app was designed by psychologists to help users track their results by practicing mindfulness and logging daily wellness with a check in. Visualizations, breathing techniques, and guided mindfulness meditations are all easy to use, lasting no more than 7-8 minutes. By checking in with your mood and logging your meditations, Pacifica tells you how you’re progressing and analyzes your data. There are communities in the app you can connect to when you need to talk to someone.

Hello Mind

In the midst of stress is is hard to remember the last time you were this stressed and how it felt when you were finally able to let the stress go. Hello mind asks you to identify what stressful things you are dealing with then present you with a hypnotherapy session.

Headspace

10 minutes is all you need to make the most out of this world famous meditation app. Through a series of animated videos and guided meditations you are taught the various tools you need to develop your own meditation practice. Pay for the app and you’ll encounter topic-specific meditations like balance, creativity, focus, and happiness.

Happify

Happify Daily is a great website with happy articles, tips, and suggestions. The app is full of games created to challenge your neuroplasticity and help you retrain your brain. After doing a full assessment to discover what you need to work on, the app helps you heal through each area.

Calm

Calm is a simple and straightforward app which uses a combination of pictures, sounds, and meditation to help bring you instant relief in a stressful moment.

 

Hired Power works to bring recovery home so you can be empowered to heal. Our recovery services are designed to help you every step of the way from intervention to personal recovery assistants. For more information, call us today at 1-800-910-9299.

Most Recent Blog Posts

5 Ways To Forgive Yourself In Recovery

    Sometimes, in active addiction, we do things we aren’t proud of. We may have hurt the ones we love, do things we are ashamed of, and caused harm to ourselves. We may feel guilty, embarrassed, and angry. Although you may have gotten substance abuse treatment and are...

    Read More

    Recognizing A Problem With Alcohol

      It can be fun and relaxing to go out for drinks with your friends on Friday nights after a long work week or have a cocktail before bed. Many people drink alcohol and do so regularly, but how do you know when your drinking has become a problem? When many of us think...

      Read More

      Which 12-Step Program Is Right For Me?

        12-Step programs are a common part of addiction recovery. Many treatment programs utilize a 12-Step approach, and many of those recovering choose to attend meetings after they complete their treatment. Attending meetings can help individuals maintain their recovery...

        Read More

        HIRED POWER

        21062 Brookhurst St. #201, Huntington Beach, CA 92646

        ©2021 All Rights Reserved. Design & Development by Goldman Marketing Group | Sitemap | Privacy Policy The information available on this web site is provided for informational purposes only. This information is not intended to replace a medical consultation where a physician's judgment may advise you about specific disorders, conditions and or treatment options. We hope the information will be useful for you to become more educated about your health care decisions. If you are vision-impaired or have some other impairment covered by the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to using this website, please contact us at