When a person admits a problem exists, that is the first big step in a long journey to recovery. Sometimes help is needed to get out of a situation and seek the right support. Asking for help is not shameful, it is the opposite of that. Consider the following ways asking for help is an act of bravery.
It is common for anyone with drug or alcohol dependency to think that asking for help shows weakness. Men have more difficulties asking for help with addiction than women. Human beings with complicated emotions and psychological makeup are deserving of help to get to a point of healing. When a person reaches out and requests help dealing with problems, it is a pretty big deal. Acknowledge this fact and go on to seek the help that is needed.
Letting Go of Pride
A person wants to experience pride in one’s accomplishments and of the way a person has lived life. When life is destroyed by the ravages of addiction, it is hard to feel confident and like a positive role model. The tendency in the situations is to clam up and not ask for help out of a sense of pride. Finding a support group or treatment facility for recovery can be helpful to get on the road to healing.
Fear of Dependence on Others
Along with pride over asking for help, a person may also fear being dependent on others for care when trying to kick drugs or alcohol. It is hard to face the facts of addiction but nobody has to do it alone. Support, counseling and guidance can be very helpful when trying to get through treatment and rehab. During the course of treatment, new coping skills and techniques will be learned to cope with addictive patterns and overcome negative aspects brought on by addiction.
Let go of Emotions
Recognition of the need to ask for help brings up vulnerable emotions. While a person is in treatment, a flood of emotions might come up. Peaks and crashes can vary in intensity but a person will rediscover long lost emotions that have been buried as a result of chronic drinking or drug use. It may feel like a person does not deserve to be loved or offer love in return. Feelings of worthlessness, inadequacy, depression, abandonment are all common during the first stage of treatment which is detoxification.
It is Never Too Late
After months of dependence and addiction, it is time to be more constructive with one’s time and energy. Asking for help is to rid oneself of substances that, in essence, are killing a person’s relationships or social standing including employment. Perhaps the most important thing is to remember help is always available and the time is now to get clean and sober. This will set a person on the path to recovery and a road back to life again.
Hired Power provides personal recovery assistants, safe passage transport and others services to help individuals with addiction. If you need help, call us at 800-910-9299 to find out how we can support you.