by Carley Smiddy | Nov 9, 2020 | 12 Step Program, Addiction Treatment & Recovery, Recovery
People who choose to follow a 12-Step program of recovery will, sooner or later, find themselves at the infamous Fourth Step. Despite its towering reputation as a fearsome Step to take, Step Four and its companion, Step Five, are really, for many people, the most...
by Carley Smiddy | Nov 3, 2020 | Recovery, Sober Transition & Recovery Resources, Support
It would be nice if there were some magical water running through the pipes in treatment facilities. You could drink it, bathe in it, make coffee and tea with it, and, after 28 days or so of being submerged in its healing alchemy, getting through your first year sober...
by Carley Smiddy | Oct 25, 2020 | Mental health, Recovery
Sometimes emotions can be extremely intense, causing you to lash out and say or do things you don’t mean. This is especially true for angry emotions. However, there is a way to teach yourself to take a step back, breathe, and learn how to not lash out when you are...
by Carley Smiddy | Oct 11, 2020 | Mental health, Recovery
Admitting you need help can be a difficult thing, let alone reaching out to another person to ask for it. However, if you are beginning to realize the negative impact of your addiction on your life and the lives of others, it could be time to reach out for help....
by Carley Smiddy | Oct 8, 2020 | Recovery, Support
One of the steps many recovering addicts take later in their addiction treatment is making amends with those who they have hurt. Making amends is a difficult process because sometimes people aren’t quite ready to accept your apology. That’s okay, and it’s a big part...
by Carley Smiddy | Oct 2, 2020 | Recovery, Sober Companion
Leaving treatment and entering the “real world” after getting sober can be overwhelming and intimidating. This period is critical because it is when most individuals relapse. Having a sober companion, or Personal Recovery Assistant (PRA), can help with this. The role...
