When people think of the word “addiction,” they probably envision an alcohol or substance abuse problem. In reality, there are many different types of addictions that can affect our lives, including alcohol, drugs, gambling, relationships, sex, work, and more. Some people even suffer from more than one of these. Despite the differing types of addiction, they all have one thing in common: they push the person to a point of excess, and stop them from focusing on leading a healthy and productive lifestyle. While addiction can cause a lot of damage to an addict, their family, and loved ones — there is hope. Overcoming addiction can work, but it will take some time and a lot of effort to reach and maintain recovery.
There is no one answer or secret to overcoming addiction. It will incorporate a lot of introspection and effort, most of which will be ongoing behavior.
The following steps will help an addict work their way up to recovery and overcome addiction:
The first step is self-evaluation. People often admit the hardest part of recovery is accepting a problem exists in the first place. Addicts are usually in denial about their situation until something serious occurs and they must face the truth. Ask yourself why you feel as though there isn’t a problem, and be honest. When you’re honest with yourself, you’ll admit to the issue and will have taken that first step toward recovery.
Ask sincere questions. Don’t sugar coat the problem, take it seriously. Ask yourself the following:
- What must I learn in order to grow?
- What must I do in order to strengthen my mind, body, and spirit?
- What can I learn from this experience in order to better prepare myself for the future?
- Who can help me be accountable for the recovery I am seeking?
- How can I surround myself with more positive influences?
- What are goals for my new lifestyle, and what does the end result look like?
Push yourself to understand you have control over your life, and it’s not accidental.
The third step is to recognize when you need additional help. Continue to be honest with yourself and ask for reinforcements when you need them. Forget any pride that may be hurt by asking for it—those who truly want you to succeed will not judge you. In fact, you should surround yourself with people who are supportive of your new life, so they should be happy to help at anytime.
For further advice on how to overcome addiction, contact Hired Power. Call today at 800-910-9299.