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How SAD Can Affect Your Recovery and What to Do About It

How SAD Can Affect Your Recovery and What to Do About It

Seasonal affective disorder, or SAD, is a change in mood or mental state caused by a change in seasons. The most ...
6 Factors that Increase Your Risk of Major Depression

6 Factors that Increase Your Risk of Major Depression

According to the World Health Organization, depression is the leading cause of disability worldwide, affecting ...
8 Tips for Staying Sober During the Holiday Season

8 Tips for Staying Sober During the Holiday Season

Ideally, the holidays should be a time to rest and reflect, to catch up with family, and eat homemade pie while ...
6 Ways to Limit Your Social Media Use So You Can Focus on Recovery

6 Ways to Limit Your Social Media Use So You Can Focus on Recovery

If you’re recovering from addiction, there are many reasons to develop healthier social media habits. Perhaps the ...
Is Dreaming About Relapse a Bad Sign in Recovery?

Is Dreaming About Relapse a Bad Sign in Recovery?

Dreaming of relapse is a common part of recovery from addiction. In a typically relapse dream, you might find ...
Are Men More Likely to Relapse than Women?

Are Men More Likely to Relapse than Women?

One unfortunate reality of addiction recovery is that relapse is always a possibility. According to the National ...
4 Healthy Ways to Cope with Social Anxiety Disorder

4 Healthy Ways to Cope with Social Anxiety Disorder

Anxiety disorders are the most common mental health issue in the US. According to the National Institute on Mental ...
How to Become More Emotionally Intelligent in Addiction Recovery

How to Become More Emotionally Intelligent in Addiction Recovery

Emotional intelligence has been touted in recent years as the key to success in career, relationships, and life. ...
4 Lies People with Depression Tell Themselves 

4 Lies People with Depression Tell Themselves 

Depression is one of the most common mental health challenges worldwide, affecting more than 300 million ...
5 Ways Parents’ Substance Use Affects Their Children

5 Ways Parents’ Substance Use Affects Their Children

According to the National Survey on Drug Use and Health, about one in eight children in the US have at least one ...
5 Things that Can Trigger a Bipolar Episode

5 Things that Can Trigger a Bipolar Episode

Bipolar disorder is a condition characterized by both episodes of major depression and episodes of mania or less ...
Why You Should Be Honest with Your Doctor About Your Substance Use

Why You Should Be Honest with Your Doctor About Your Substance Use

It’s likely that no one is completely honest with his or her doctor. People often feel vulnerable or even judged ...
How SAD Can Affect Your Recovery and What to Do About It

How SAD Can Affect Your Recovery and What to Do About It

Seasonal affective disorder, or SAD, is a change in mood or mental state caused by a change in seasons. The most ...
6 Factors that Increase Your Risk of Major Depression

6 Factors that Increase Your Risk of Major Depression

According to the World Health Organization, depression is the leading cause of disability worldwide, affecting ...
8 Tips for Staying Sober During the Holiday Season

8 Tips for Staying Sober During the Holiday Season

Ideally, the holidays should be a time to rest and reflect, to catch up with family, and eat homemade pie while ...
6 Ways to Limit Your Social Media Use So You Can Focus on Recovery

6 Ways to Limit Your Social Media Use So You Can Focus on Recovery

If you’re recovering from addiction, there are many reasons to develop healthier social media habits. Perhaps the ...
Is Dreaming About Relapse a Bad Sign in Recovery?

Is Dreaming About Relapse a Bad Sign in Recovery?

Dreaming of relapse is a common part of recovery from addiction. In a typically relapse dream, you might find ...
Are Men More Likely to Relapse than Women?

Are Men More Likely to Relapse than Women?

One unfortunate reality of addiction recovery is that relapse is always a possibility. According to the National ...
4 Healthy Ways to Cope with Social Anxiety Disorder

4 Healthy Ways to Cope with Social Anxiety Disorder

Anxiety disorders are the most common mental health issue in the US. According to the National Institute on Mental ...
How to Become More Emotionally Intelligent in Addiction Recovery

How to Become More Emotionally Intelligent in Addiction Recovery

Emotional intelligence has been touted in recent years as the key to success in career, relationships, and life. ...
4 Lies People with Depression Tell Themselves 

4 Lies People with Depression Tell Themselves 

Depression is one of the most common mental health challenges worldwide, affecting more than 300 million ...
5 Ways Parents’ Substance Use Affects Their Children

5 Ways Parents’ Substance Use Affects Their Children

According to the National Survey on Drug Use and Health, about one in eight children in the US have at least one ...
5 Things that Can Trigger a Bipolar Episode

5 Things that Can Trigger a Bipolar Episode

Bipolar disorder is a condition characterized by both episodes of major depression and episodes of mania or less ...
Why You Should Be Honest with Your Doctor About Your Substance Use

Why You Should Be Honest with Your Doctor About Your Substance Use

It’s likely that no one is completely honest with his or her doctor. People often feel vulnerable or even judged ...