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The Tripping Foot of Self-Sabotage

The Tripping Foot of Self-Sabotage

No-one said that recovery was going to be easy. Whenever we set goals for ourselves, even if there is no one ...
Coping Through December and Beyond

Coping Through December and Beyond

For many, the month of December, with its tradition of holiday and end of the year, seasonal festivities, leaves ...
Enabler or a Helper: Which One Are You?

Enabler or a Helper: Which One Are You?

When the person you care about is addicted to drugs or alcohol, the devastation and worry can be overwhelming. ...
How To Cope With Grief Without Losing Your Sobriety

How To Cope With Grief Without Losing Your Sobriety

The loss of a loved one is one of the biggest fears people in recovery face. When you have suffered a profound ...
When You Find Your Motivation Dwindling

When You Find Your Motivation Dwindling

When you first get sober, your motivation may be high. Life is new and exciting; the world is full of ...
Staying Clean And Sober During The Holidays Doesn’t Have To Be Horrible

Staying Clean And Sober During The Holidays Doesn’t Have To Be Horrible

Holidays are notoriously tricky times for those in recovery from substance use disorder (SUD). The days and weeks ...
Helping Your Loved One Survive The Move From Addiction To Treatment

Helping Your Loved One Survive The Move From Addiction To Treatment

After months or years of battling substance abuse or alcoholism with your loved one, that joyous day has finally ...
Clear Away The Wreckage Of The Past

Clear Away The Wreckage Of The Past

People who choose to follow a 12-Step program of recovery will, sooner or later, find themselves at the infamous ...
If, When, And How You Should Stage An Intervention

If, When, And How You Should Stage An Intervention

Anyone who has borne witness to a family member or loved one's struggle with drug or alcohol abuse can testify that
Getting Through Your First Year Sober

Getting Through Your First Year Sober

It would be nice if there were some magical water running through the pipes in treatment facilities. You could ...
How to Know if Your Anxiety Symptoms are Worsening

How to Know if Your Anxiety Symptoms are Worsening

If you suffer from anxiety, it can be tough to live in a world of constant fear. This is especially true if you ...
How to Improve Your Emotional Regulation Skills

How to Improve Your Emotional Regulation Skills

Sometimes emotions can be extremely intense, causing you to lash out and say or do things you don’t mean. This is ...
The Tripping Foot of Self-Sabotage

The Tripping Foot of Self-Sabotage

No-one said that recovery was going to be easy. Whenever we set goals for ourselves, even if there is no one ...
Coping Through December and Beyond

Coping Through December and Beyond

For many, the month of December, with its tradition of holiday and end of the year, seasonal festivities, leaves ...
Enabler or a Helper: Which One Are You?

Enabler or a Helper: Which One Are You?

When the person you care about is addicted to drugs or alcohol, the devastation and worry can be overwhelming. ...
How To Cope With Grief Without Losing Your Sobriety

How To Cope With Grief Without Losing Your Sobriety

The loss of a loved one is one of the biggest fears people in recovery face. When you have suffered a profound ...
When You Find Your Motivation Dwindling

When You Find Your Motivation Dwindling

When you first get sober, your motivation may be high. Life is new and exciting; the world is full of ...
Staying Clean And Sober During The Holidays Doesn’t Have To Be Horrible

Staying Clean And Sober During The Holidays Doesn’t Have To Be Horrible

Holidays are notoriously tricky times for those in recovery from substance use disorder (SUD). The days and weeks ...
Helping Your Loved One Survive The Move From Addiction To Treatment

Helping Your Loved One Survive The Move From Addiction To Treatment

After months or years of battling substance abuse or alcoholism with your loved one, that joyous day has finally ...
Clear Away The Wreckage Of The Past

Clear Away The Wreckage Of The Past

People who choose to follow a 12-Step program of recovery will, sooner or later, find themselves at the infamous ...
If, When, And How You Should Stage An Intervention

If, When, And How You Should Stage An Intervention

Anyone who has borne witness to a family member or loved one's struggle with drug or alcohol abuse can testify that
Getting Through Your First Year Sober

Getting Through Your First Year Sober

It would be nice if there were some magical water running through the pipes in treatment facilities. You could ...
How to Know if Your Anxiety Symptoms are Worsening

How to Know if Your Anxiety Symptoms are Worsening

If you suffer from anxiety, it can be tough to live in a world of constant fear. This is especially true if you ...
How to Improve Your Emotional Regulation Skills

How to Improve Your Emotional Regulation Skills

Sometimes emotions can be extremely intense, causing you to lash out and say or do things you don’t mean. This is ...

Most Recent Blog Posts

5 Ways To Forgive Yourself In Recovery

    Sometimes, in active addiction, we do things we aren’t proud of. We may have hurt the ones we love, do things we are ashamed of, and caused harm to ourselves. We may feel guilty, embarrassed, and angry. Although you may have gotten substance abuse treatment and are...

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    Recognizing A Problem With Alcohol

      It can be fun and relaxing to go out for drinks with your friends on Friday nights after a long work week or have a cocktail before bed. Many people drink alcohol and do so regularly, but how do you know when your drinking has become a problem? When many of us think...

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      Which 12-Step Program Is Right For Me?

        12-Step programs are a common part of addiction recovery. Many treatment programs utilize a 12-Step approach, and many of those recovering choose to attend meetings after they complete their treatment. Attending meetings can help individuals maintain their recovery...

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