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Recovery and the Mind-Body Connection
Even if we are unsure of what it means or how it works, most of us know the phrase “mind-body connection.” ...

Nurturing Your Mental Health Needs
When a person gets sober, there is a whirlwind of events that can take place. First, the body goes through ...

The Important Relation Between Trauma and Addiction
The basic definition of trauma is a “deeply distressing or disturbing event.” However, trauma can be a deeply ...

The Pandemic Showed Us the Way We Work Is Not Sustainable
Wake up, roll over, hit snooze. Do it again, and again, and again. Then suddenly, during this exhausted state, you ...

Staying Sober When Some Of Your Closest People Are Not
When someone first gets sober, they can be confronted with many questions, resistance, and complexities about ...

International Women’s Month: Women and Recovery
March is International Women’s Month, with March 8th being the infamous International Women’s Day. This day and ...

5 Tips for Dealing With Grief
One of life’s most difficult experiences is going through the process of grief. It would be somewhat easier if ...

Learning to Be Accountable in Recovery
Accountability is accepting responsibility for your actions. Learning to be accountable in recovery from addiction ...

You Don’t Have to Use Drugs and Alcohol to Have Fun
Now that you’re sober, you may be stuck in the mindset that you can’t have fun in sobriety. Some people believe ...

How to Get Honest About a Relapse
In recovery, we may encounter a challenging situation or time when we feel the need to return to substance use. ...

Loving Yourself This Valentine’s Day
Valentine’s Day is a holiday most people associate with romantic love. But have you ever considered loving ...

Making the Decision to Send an Adolescent to Rehab
Deciding to seek out rehab for your adolescent who is using drugs or alcohol can be one of the most challenging ...
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Recovery and the Mind-Body Connection
Even if we are unsure of what it means or how it works, most of us know the phrase “mind-body connection.” ...

Nurturing Your Mental Health Needs
When a person gets sober, there is a whirlwind of events that can take place. First, the body goes through ...

The Important Relation Between Trauma and Addiction
The basic definition of trauma is a “deeply distressing or disturbing event.” However, trauma can be a deeply ...

The Pandemic Showed Us the Way We Work Is Not Sustainable
Wake up, roll over, hit snooze. Do it again, and again, and again. Then suddenly, during this exhausted state, you ...

Staying Sober When Some Of Your Closest People Are Not
When someone first gets sober, they can be confronted with many questions, resistance, and complexities about ...

International Women’s Month: Women and Recovery
March is International Women’s Month, with March 8th being the infamous International Women’s Day. This day and ...

5 Tips for Dealing With Grief
One of life’s most difficult experiences is going through the process of grief. It would be somewhat easier if ...

Learning to Be Accountable in Recovery
Accountability is accepting responsibility for your actions. Learning to be accountable in recovery from addiction ...

You Don’t Have to Use Drugs and Alcohol to Have Fun
Now that you’re sober, you may be stuck in the mindset that you can’t have fun in sobriety. Some people believe ...

How to Get Honest About a Relapse
In recovery, we may encounter a challenging situation or time when we feel the need to return to substance use. ...

Loving Yourself This Valentine’s Day
Valentine’s Day is a holiday most people associate with romantic love. But have you ever considered loving ...

Making the Decision to Send an Adolescent to Rehab
Deciding to seek out rehab for your adolescent who is using drugs or alcohol can be one of the most challenging ...