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Sober Monitoring Reduces Relapse: Here’s How

Sober Monitoring Reduces Relapse: Here’s How

Sober Monitoring Reduces Relapse: Here’s How Sober monitoring is an innovative approach for reducing relapse. The ...
Addiction is Really a Deeper Issue

Addiction is Really a Deeper Issue

Addiction is Really a Deeper Issue Addiction is a symptom of deeper concerns and problems. You can think of ...
Replacing Old Coping Skills

Replacing Old Coping Skills

Replacing Old Coping Skills Using alcohol and drugs is essentially a coping skill, albeit not a healthy tool. When ...
Recovery is Not a Lonely Journey

Recovery is Not a Lonely Journey

Recovery is Not a Lonely Journey When you first consider taking the steps towards recovery, it can seem unknown ...
Ending the Illusion of “One More”

Ending the Illusion of “One More”

Ending the Illusion of “One More” Many recovering people who have experienced relapse tell the same tale. A lot of ...
The Stages of Change and My Recovery

The Stages of Change and My Recovery

The Stages of Change and My Recovery The stages of change were theorized by Prochaska and DiClemente several years ...
An Aftercare Plan Will Save your Life

An Aftercare Plan Will Save your Life

An Aftercare Plan Will Save your Life An aftercare plan is a map for survival. You can’t start a sober life ...
Having a Recovery Assistant Empowers You

Having a Recovery Assistant Empowers You

Having a Recovery Assistant Empowers You You may have been able to do everything on your own before, but recovery ...
Being Mandated to Treatment Doesn’t Mean you Won’t be Successful

Being Mandated to Treatment Doesn’t Mean you Won’t be Successful

Being Mandated to Treatment Doesn’t Mean you Won’t be Successful For those who have been mandated to treatment for ...
Important Tips for Meeting your Basic Needs and Why this Matters to your Recovery

Important Tips for Meeting your Basic Needs and Why this Matters to your Recovery

Important Tips for Meeting your Basic Needs and Why this Matters to your Recovery In the early days of psychology, ...
5 Tips for Dealing with the Winter Blues

5 Tips for Dealing with the Winter Blues

5 Tips for Dealing with the Winter Blues The winter is still here! Try not to be discouraged with the earlier days ...
Planning for the Future While Staying in the Present

Planning for the Future While Staying in the Present

Planning for the Future While Staying in the Present Mindfulness is mentioned a lot in recovery groups and ...
Sober Monitoring Reduces Relapse: Here’s How

Sober Monitoring Reduces Relapse: Here’s How

Sober Monitoring Reduces Relapse: Here’s How Sober monitoring is an innovative approach for reducing relapse. The ...
Addiction is Really a Deeper Issue

Addiction is Really a Deeper Issue

Addiction is Really a Deeper Issue Addiction is a symptom of deeper concerns and problems. You can think of ...
Replacing Old Coping Skills

Replacing Old Coping Skills

Replacing Old Coping Skills Using alcohol and drugs is essentially a coping skill, albeit not a healthy tool. When ...
Recovery is Not a Lonely Journey

Recovery is Not a Lonely Journey

Recovery is Not a Lonely Journey When you first consider taking the steps towards recovery, it can seem unknown ...
Ending the Illusion of “One More”

Ending the Illusion of “One More”

Ending the Illusion of “One More” Many recovering people who have experienced relapse tell the same tale. A lot of ...
The Stages of Change and My Recovery

The Stages of Change and My Recovery

The Stages of Change and My Recovery The stages of change were theorized by Prochaska and DiClemente several years ...
An Aftercare Plan Will Save your Life

An Aftercare Plan Will Save your Life

An Aftercare Plan Will Save your Life An aftercare plan is a map for survival. You can’t start a sober life ...
Having a Recovery Assistant Empowers You

Having a Recovery Assistant Empowers You

Having a Recovery Assistant Empowers You You may have been able to do everything on your own before, but recovery ...
Being Mandated to Treatment Doesn’t Mean you Won’t be Successful

Being Mandated to Treatment Doesn’t Mean you Won’t be Successful

Being Mandated to Treatment Doesn’t Mean you Won’t be Successful For those who have been mandated to treatment for ...
Important Tips for Meeting your Basic Needs and Why this Matters to your Recovery

Important Tips for Meeting your Basic Needs and Why this Matters to your Recovery

Important Tips for Meeting your Basic Needs and Why this Matters to your Recovery In the early days of psychology, ...
5 Tips for Dealing with the Winter Blues

5 Tips for Dealing with the Winter Blues

5 Tips for Dealing with the Winter Blues The winter is still here! Try not to be discouraged with the earlier days ...
Planning for the Future While Staying in the Present

Planning for the Future While Staying in the Present

Planning for the Future While Staying in the Present Mindfulness is mentioned a lot in recovery groups and ...

Most Recent Blog Posts

5 Ways To Forgive Yourself In Recovery

    Sometimes, in active addiction, we do things we aren’t proud of. We may have hurt the ones we love, do things we are ashamed of, and caused harm to ourselves. We may feel guilty, embarrassed, and angry. Although you may have gotten substance abuse treatment and are...

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    Recognizing A Problem With Alcohol

       It can be fun and relaxing to go out for drinks with your friends on Friday nights after a long work week or have a cocktail before bed. Many people drink alcohol and do so regularly, but how do you know when your drinking has become a problem? When many of us think...

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      Which 12-Step Program Is Right For Me?

        12-Step programs are a common part of addiction recovery. Many treatment programs utilize a 12-Step approach, and many of those recovering choose to attend meetings after they complete their treatment. Attending meetings can help individuals maintain their recovery...

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